is swiss chard high in oxalates

Yes, Swiss chard is high in oxalates. Oxalates are naturally occurring compounds found in various plant-based foods, and Swiss chard is one of the leafy greens that contain significant amounts of them.

According to the Oxalosis and Hyperoxaluria Foundation, one cup of cooked Swiss chard contains approximately 840 milligrams of oxalates. This is considered a high amount, especially for individuals who are sensitive to oxalates or have conditions such as kidney stones, kidney disease, or hyperoxaluria.

For comparison, here are the oxalate contents of other leafy greens:

* Spinach: 840 milligrams per 1 cup cooked
* Beet greens: 760 milligrams per 1 cup cooked
* Kale: 200 milligrams per 1 cup cooked
* Collard greens: 200 milligrams per 1 cup cooked

If you have concerns about oxalate intake or have specific dietary needs, it’s always best to consult with a healthcare professional or registered dietitian for personalized guidance.