how many calories are in a swiss roll

The number of calories in a Swiss roll can vary depending on the size, ingredients, and brand. However, here are some approximate calorie counts for different types of Swiss rolls:

* A classic Swiss roll made with sponge cake, jam, and buttercream:
+ Small (approx. 2-3 inches in diameter): 150-200 calories
+ Medium (approx. 4-5 inches in diameter): 250-350 calories
+ Large (approx. 6-7 inches in diameter): 400-500 calories
* A store-bought Swiss roll:
+ Mr. Kipling Swiss Roll (UK): 220-250 calories per serving (1/6 of the roll)
+ Little Debbie Swiss Cake Rolls (US): 240-270 calories per serving (1 roll)
+ Hostess Swiss Cake Rolls (US): 260-300 calories per serving (1 roll)
* A homemade Swiss roll made with healthier ingredients (e.g., whole wheat flour, less sugar):
+ Small: 100-150 calories
+ Medium: 200-250 calories
+ Large: 300-350 calories

Please note that these are rough estimates and can vary depending on the specific ingredients and portion sizes used. If you’re concerned about calorie intake, it’s always best to check the nutrition label or consult with a registered dietitian for personalized advice.