how many calories are in swiss cheese

The number of calories in Swiss cheese can vary depending on the type, age, and production methods. However, here are the approximate calorie counts for different types of Swiss cheese:

1. Emmental Swiss Cheese:
– 1 ounce (28g): 110-120 calories
– 1 cup shredded (115g): 370-400 calories
– 1 cup sliced (115g): 370-400 calories

2. Gruyère Swiss Cheese:
– 1 ounce (28g): 115-125 calories
– 1 cup shredded (115g): 390-420 calories
– 1 cup sliced (115g): 390-420 calories

3. Baby Swiss Cheese:
– 1 ounce (28g): 100-110 calories
– 1 cup shredded (115g): 330-360 calories
– 1 cup sliced (115g): 330-360 calories

4. Reduced-Fat Swiss Cheese:
– 1 ounce (28g): 80-90 calories
– 1 cup shredded (115g): 260-290 calories
– 1 cup sliced (115g): 260-290 calories

Please note that these values are approximate and may vary depending on the specific brand and type of Swiss cheese you consume. It’s always a good idea to check the nutrition label for the most accurate information.