how much protein is in a slice of swiss cheese
The amount of protein in a slice of Swiss cheese can vary depending on the brand, type, and thickness of the slice. However, on average, a slice of Swiss cheese typically contains around 7-8 grams of protein.
Here are the protein contents of different types of Swiss cheese:
* Emmental Swiss cheese: 7.5 grams of protein per 1-ounce (28g) slice
* Gruyère Swiss cheese: 7.8 grams of protein per 1-ounce (28g) slice
* Baby Swiss cheese: 7.2 grams of protein per 1-ounce (28g) slice
* Reduced-fat Swiss cheese: 6.5 grams of protein per 1-ounce (28g) slice
To give you a better idea, here are the protein contents of some popular Swiss cheese brands:
* Kraft Swiss cheese: 7 grams of protein per slice (1 ounce or 28g)
* Sargento Swiss cheese: 7.5 grams of protein per slice (1 ounce or 28g)
* Boar’s Head Swiss cheese: 8 grams of protein per slice (1 ounce or 28g)
Keep in mind that these values are approximate and may vary depending on the specific product and brand you’re consuming.