how much protein in starbucks ham and swiss croissant

A tasty breakfast option!

According to Starbucks’ nutrition information, a Ham and Swiss Croissant contains:

* 24 grams of protein

Here’s the breakdown:

* Ham: 14 grams of protein
* Swiss cheese: 6 grams of protein
* Croissant: 4 grams of protein (from the eggs and milk in the dough)

Please note that these values are approximate and may vary depending on the specific ingredients and portion sizes used by your local Starbucks.

To give you a better idea, here are the detailed nutrition facts for a Starbucks Ham and Swiss Croissant:

* Calories: 320
* Protein: 24g
* Fat: 16g
* Saturated fat: 8g
* Carbohydrates: 32g
* Fiber: 2g
* Sugar: 4g
* Sodium: 450mg

If you have specific dietary needs or restrictions, it’s always a good idea to consult with a registered dietitian or a healthcare professional for personalized guidance.