how much potassium in swiss cheese

A great question about a delicious cheese!

According to the United States Department of Agriculture (USDA), the amount of potassium in Swiss cheese can vary depending on the type and age of the cheese. Here are some approximate values:

* Emmental Swiss cheese (young, mild):
+ 1 ounce (28g) = 130-140 milligrams of potassium
+ 1 cup shredded (115g) = 570-620 milligrams of potassium
* Gruyère Swiss cheese (aged, nutty):
+ 1 ounce (28g) = 140-160 milligrams of potassium
+ 1 cup shredded (115g) = 640-720 milligrams of potassium
* Raclette Swiss cheese (mild, creamy):
+ 1 ounce (28g) = 120-140 milligrams of potassium
+ 1 cup shredded (115g) = 530-620 milligrams of potassium

For comparison, the recommended daily intake of potassium is 4,700 milligrams for adults. So, while Swiss cheese does contain some potassium, it is not a significant source.

Keep in mind that these values are approximate and can vary depending on the specific cheese product and brand you choose. Always check the nutrition label or consult with the manufacturer for more accurate information.