how much fiber in swiss chard

A great question about a nutritious leafy green!

According to the United States Department of Agriculture (USDA), one cup of cooked Swiss chard contains approximately 4.4 grams of dietary fiber.

Here’s a breakdown of the fiber content in different serving sizes of Swiss chard:

* 1 cup cooked Swiss chard: 4.4 grams of fiber
* 1 cup raw Swiss chard (chopped): 2.5 grams of fiber
* 100 grams of cooked Swiss chard: 3.7 grams of fiber
* 100 grams of raw Swiss chard: 2.1 grams of fiber

It’s worth noting that Swiss chard is also a rich source of other essential nutrients, including:

* Vitamins A, C, and K
* Minerals like magnesium, iron, and potassium
* Antioxidants and anti-inflammatory compounds

The daily recommended intake of dietary fiber varies by age and sex, but most adults should aim to consume 25-30 grams of fiber per day. Swiss chard can be a delicious and nutritious addition to a fiber-rich diet!