how much calcium is in swiss cheese

The amount of calcium in Swiss cheese can vary depending on the type and age of the cheese. However, on average, a 1-ounce (28-gram) serving of Swiss cheese typically contains around 220-250 milligrams of calcium.

Here’s a breakdown of the calcium content in different types of Swiss cheese:

* Emmental Swiss cheese: 244 milligrams per 1-ounce (28-gram) serving
* Gruyère Swiss cheese: 236 milligrams per 1-ounce (28-gram) serving
* Nutri-Swiss cheese: 252 milligrams per 1-ounce (28-gram) serving
* Reduced-fat Swiss cheese: 200-220 milligrams per 1-ounce (28-gram) serving

It’s worth noting that these values are approximate and can vary depending on the specific brand and type of cheese. Additionally, a 1-ounce serving of Swiss cheese is roughly equivalent to a slice that’s about 1/4 inch (6 mm) thick.

For reference, the recommended daily intake of calcium is around 1,000 milligrams per day for adults, so a 1-ounce serving of Swiss cheese can provide about 20-25% of the recommended daily amount.