how much calcium in a slice of swiss cheese

According to the United States Department of Agriculture (USDA), one slice of Swiss cheese (about 28 grams or 1 ounce) typically contains around 224-250 milligrams of calcium. However, this may vary depending on the specific type and brand of Swiss cheese you are consuming.

To give you a better idea, here are the calcium contents of different types of Swiss cheese:

* Emmental Swiss cheese: 232 milligrams per 1-ounce slice
* Gruyère Swiss cheese: 246 milligrams per 1-ounce slice
* Nutritional Swiss cheese: 261 milligrams per 1-ounce slice

Keep in mind that these values are approximate and may differ based on the cheese’s production methods, age, and other factors.

Swiss cheese is an excellent source of calcium, and a slice or two can contribute significantly to your daily calcium needs. The recommended daily intake of calcium is around 1,000 milligrams for adults.