how many carbs in swiss chard

According to the United States Department of Agriculture (USDA), 1 cup of cooked Swiss chard contains approximately 6.8 grams of carbohydrates.

Here is the breakdown of the carb content in Swiss chard:

– 1 cup cooked Swiss chard: 6.8 grams of carbs
– 1 cup raw Swiss chard: 1.8 grams of carbs
– 100 grams cooked Swiss chard: 5.4 grams of carbs
– 100 grams raw Swiss chard: 3.7 grams of carbs

It’s worth noting that Swiss chard is also a nutrient-rich vegetable, providing good amounts of vitamins A, C, and K, as well as minerals like iron, magnesium, and potassium.