how many calories is in a slice of swiss cheese
The number of calories in a slice of Swiss cheese can vary depending on the brand, type, and size of the slice. However, here is an approximate value for a typical slice of Swiss cheese:
* A 1-ounce (28-gram) slice of Swiss cheese typically contains around 100-110 calories.
* A standard slice of Swiss cheese, which is about 1/4 inch (6 mm) thick and 3-4 inches (7-10 cm) in diameter, can contain around 120-140 calories.
Here is a breakdown of the nutrition information for a 1-ounce (28-gram) slice of Swiss cheese:
* Calories: 105-110
* Fat: 7-8 grams (11-12% of the Daily Value (DV))
* Saturated fat: 4-5 grams (20-25% of the DV)
* Cholesterol: 25-30 milligrams (8-10% of the DV)
* Carbohydrates: 0-1 gram
* Protein: 8-9 grams (15-20% of the DV)
* Sodium: 50-60 milligrams (2-3% of the DV)
Please note that these values are approximate and can vary depending on the specific type and brand of Swiss cheese you are consuming. It’s always a good idea to check the nutrition label or consult with a healthcare professional or registered dietitian for more accurate information.