how many calories in swiss steak

The number of calories in a Swiss steak can vary greatly depending on the specific ingredients, cooking methods, and portion sizes used. However, here is an approximate estimate of the calorie count for a traditional Swiss steak dish:

A 3-ounce (85g) serving of Swiss steak (top round or top sirloin) cooked with mushrooms, onions, and a creamy sauce, might contain:

– Beef (3 oz): 150-200 calories
– Mushrooms (1 cup): 15-20 calories
– Onions (1 cup): 45-50 calories
– Creamy sauce (1/2 cup): 100-150 calories

Total estimated calorie count for a 3-ounce serving: 310-420 calories.

If served with sides like mashed potatoes, cooked vegetables, or a salad, the total calorie count can increase to:

– 500-700 calories (with a small side of mashed potatoes and vegetables)
– 600-800 calories (with a medium side of mashed potatoes and vegetables)
– 800-1000 calories (with a large side of mashed potatoes and vegetables)

Keep in mind that these are rough estimates, and actual calorie counts can vary depending on specific ingredients, cooking methods, and portion sizes.