how many calories in a ham and swiss sandwich

The number of calories in a ham and Swiss sandwich can vary depending on the ingredients, their quantities, and the type of bread used. Here’s an approximate breakdown of the calories in a typical ham and Swiss sandwich:

* 2 slices of white bread: 120-150 calories
* 2 oz (57g) of ham: 70-100 calories
* 1 oz (28g) of Swiss cheese: 100-110 calories
* Lettuce, tomato, and condiments: 10-50 calories

Total calories: approximately 300-410 calories

However, if you use a different type of bread, such as whole wheat or rye, the calorie count could be higher or lower. Additionally, if you add other ingredients like avocado, bacon, or mayonnaise, the calorie count could increase.

Here are some examples of ham and Swiss sandwiches with different calorie counts:

* Quiznos Classic Ham and Swiss: 340 calories
* Subway Ham and Swiss: 280 calories
* Jason’s Deli Ham and Swiss: 420 calories
* Arby’s Ham and Swiss: 440 calories

Please note that these values are approximate and may vary depending on the specific ingredients and portion sizes used.