how many calories in swiss cheese

The number of calories in Swiss cheese can vary depending on the type and age of the cheese, as well as the serving size. Here are the approximate calorie counts for different types of Swiss cheese:

* Emmental Swiss cheese (young):
+ 1 ounce (28g): 110-120 calories
+ 1 cup shredded (115g): 370-400 calories
* Emmental Swiss cheese (aged):
+ 1 ounce (28g): 120-130 calories
+ 1 cup shredded (115g): 400-430 calories
* Gruyère Swiss cheese:
+ 1 ounce (28g): 115-125 calories
+ 1 cup shredded (115g): 390-420 calories
* Swiss cheese (processed):
+ 1 ounce (28g): 100-110 calories
+ 1 cup shredded (115g): 330-360 calories

In general, a 1-ounce serving of Swiss cheese (about the size of a small cube) contains around 100-130 calories. A 1-cup serving of shredded Swiss cheese contains around 350-450 calories.

Here is the nutrition information for Swiss cheese per 1-ounce serving:

* Calories: 110-130
* Protein: 7-8 grams
* Fat: 8-10 grams
* Saturated fat: 5-6 grams
* Cholesterol: 20-25 milligrams
* Carbohydrates: 0-1 gram
* Sodium: 50-100 milligrams

Please note that these values are approximate and may vary depending on the specific type and brand of Swiss cheese.