how to cook swiss steak in the oven

Swiss steak is a type of steak that is cut from the round or rump area of the cow, and it’s known for its tenderness and flavor. Cooking Swiss steak in the oven is a great way to prepare it, as it allows for even cooking and helps to retain the steak’s natural juices. Here’s a step-by-step guide on how to cook Swiss steak in the oven:

Ingredients:

• 1-2 Swiss steaks (about 1-1.5 pounds each)
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder (optional)
• 1/2 teaspoon paprika (optional)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Season the steak: Rub both sides of the Swiss steak with olive oil, salt, black pepper, garlic powder, and paprika (if using).
3. Sear the steak: Heat a skillet or oven-safe pan over high heat on your stovetop. Sear the steak for 1-2 minutes per side, or until a nice brown crust forms. This step helps to create a flavorful crust on the steak.
4. Transfer to the oven: After searing the steak, transfer it to a baking sheet or oven-safe pan lined with aluminum foil or parchment paper.
5. Roast in the oven: Place the steak in the preheated oven and roast for 12-15 minutes per pound, or until it reaches your desired level of doneness. Use a meat thermometer to check the internal temperature:

   • Rare: 130°F – 135°F (54°C – 57°C)
   • Medium-rare: 135°F – 140°F (57°C – 60°C)
   • Medium: 140°F – 145°F (60°C – 63°C)
   • Medium-well: 145°F – 150°F (63°C – 66°C)
   • Well-done: 150°F – 155°F (66°C – 68°C)

6. Let it rest: Once the steak is cooked to your liking, remove it from the oven and let it rest for 5-10 minutes. This allows the juices to redistribute, making the steak even more tender and flavorful.
7. Slice and serve: Slice the Swiss steak against the grain (perpendicular to the lines of muscle) and serve it hot with your favorite sides, such as roasted vegetables, mashed potatoes, or a salad.

Tips and Variations:

• Use a cast-iron skillet or oven-safe pan to sear the steak, as it retains heat well and can be transferred directly to the oven.
• Add some aromatics like onions, bell peppers, or mushrooms to the pan with the steak for added flavor.
• If you prefer a more tender steak, cook it to medium-rare or medium. If you prefer a more well-done steak, cook it to medium-well or well-done.
• Consider using a meat mallet or tenderizer to pound the steak before cooking, which can help to make it more tender.

I hope you enjoy cooking Swiss steak in the oven! Let me know if you have any questions or if you’d like any variations on this recipe.