how much vitamin k in swiss chard

Swiss chard is an excellent source of vitamin K. According to the United States Department of Agriculture (USDA), one cup of cooked Swiss chard contains about 480 mcg (micrograms) of vitamin K. This represents approximately 600% of the recommended daily intake of vitamin K for adults.

To give you a better idea, here is the vitamin K content of Swiss chard in different serving sizes:

* 1 cup raw Swiss chard: 250-300 mcg (312-375% DV)
* 1 cup cooked Swiss chard: 480 mcg (600% DV)
* 1/2 cup cooked Swiss chard: 240 mcg (300% DV)

For comparison, the recommended daily intake of vitamin K is:

* 90 mcg (men)
* 75 mcg (women)
* 90 mcg (pregnant women)
* 75 mcg (breastfeeding women)

Vitamin K is an essential nutrient that plays a critical role in blood clotting, bone health, and cardiovascular health. Swiss chard is one of the richest plant-based sources of vitamin K, making it an excellent addition to a healthy diet.