how much sugar is in swiss cheese

A question that may surprise some people! Swiss cheese is not typically thought of as a sweet food, and for good reason. According to the United States Department of Agriculture (USDA), a 1-ounce (28-gram) serving of Swiss cheese typically contains:

* Sugar: 0.4-1.4 grams
* Lactose (milk sugar): 0.2-0.6 grams

To put this in perspective, that’s about 0.1-0.3% of the daily recommended intake of sugar. For comparison, a can of soda typically contains around 39 grams of sugar.

It’s worth noting that some types of Swiss cheese, like Emmental or Gruyère, may have slightly higher sugar content due to the bacterial fermentation process used to produce them. However, the amounts are still relatively small.

Here are the approximate sugar contents of different types of Swiss cheese:

* Emmental: 0.6-1.2 grams per 1-ounce serving
* Gruyère: 0.8-1.4 grams per 1-ounce serving
* Raclette: 0.4-1.0 gram per 1-ounce serving

Keep in mind that these values can vary depending on the specific brand, type, and production methods used. If you’re concerned about sugar intake, it’s always a good idea to check the nutrition label or consult with the manufacturer.