how much sugar in swiss cheese

Swiss cheese, like many cheeses, contains very little sugar. The amount of sugar in Swiss cheese can vary depending on the type and brand, but generally, it is less than 1 gram per ounce.

According to the United States Department of Agriculture (USDA), a 1-ounce (28-gram) serving of Swiss cheese contains approximately 0.2-0.4 grams of sugar.

Here are the nutrition facts for some popular types of Swiss cheese:

* Emmental Swiss cheese (1 ounce or 28 grams):
+ Sugar: 0.2 grams
* Gruyère Swiss cheese (1 ounce or 28 grams):
+ Sugar: 0.3 grams
* Jarlsberg Swiss cheese (1 ounce or 28 grams):
+ Sugar: 0.4 grams

For comparison, a single serving of many popular snack foods, such as crackers or chips, can contain 2-5 grams of sugar or more.

Keep in mind that while Swiss cheese is relatively low in sugar, it is still high in calories and saturated fat due to its dairy content. Moderation is key, especially for those watching their diet.