how much saturated fat in swiss cheese
The amount of saturated fat in Swiss cheese can vary depending on the type and brand, but generally, it is relatively high. Here are some approximate values for saturated fat content in different types of Swiss cheese:
- Emmental Swiss cheese (per ounce/28g serving):
- Saturated fat: 5-6 grams (25-30% of the Daily Value (DV))
- Gruyère Swiss cheese (per ounce/28g serving):
- Saturated fat: 6-7 grams (30-35% of the DV)
- Raclette Swiss cheese (per ounce/28g serving):
- Saturated fat: 7-8 grams (35-40% of the DV)
- Sbrinz Swiss cheese (per ounce/28g serving):
- Saturated fat: 8-9 grams (40-45% of the DV)
To give you a better idea, here is a breakdown of the nutrition facts for a specific brand of Emmental Swiss cheese:
Nutrition Facts (per ounce/28g serving)
- Calories: 110
- Total Fat: 8g
- Saturated Fat: 5.5g (28% DV)
- Trans Fat: 0g
- Cholesterol: 20mg (7% DV)
- Sodium: 50mg (2% DV)
- Total Carbohydrates: 0g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 6g
Please note that these values are approximate and may vary depending on the specific brand, type, and aging process of the cheese. If you’re concerned about saturated fat intake, it’s always a good idea to check the nutrition label or consult with a healthcare professional or registered dietitian for personalized advice.
