how much protein in swiss chard

A nutritious question!

Swiss chard is a leafy green vegetable that is not only rich in vitamins and minerals but also contains a decent amount of protein. According to the United States Department of Agriculture (USDA), one cup of chopped Swiss chard contains about:

* 3.7 grams of protein ( cooked )
* 2.5 grams of protein ( raw )

To give you a better idea, here’s a breakdown of the protein content in different serving sizes of Swiss chard:

* 1 cup cooked Swiss chard: 3.7 grams protein
* 1 cup raw Swiss chard: 2.5 grams protein
* 1 medium leaf (about 1/2 cup cooked): 1.8 grams protein
* 100 grams (about 3.5 ounces) cooked: 2.8 grams protein

While Swiss chard doesn’t contain as much protein as animal-based foods or legumes, it’s still a significant amount for a leafy green vegetable. Plus, it’s packed with other essential nutrients like vitamins A, C, and K, potassium, and iron.

If you’re looking to boost the protein content of your Swiss chard dishes, you can always combine it with other protein-rich foods like beans, lentils, nuts, seeds, or lean meats. Happy cooking!