how much potassium is in swiss cheese

A delicious question!

According to the United States Department of Agriculture (USDA), the amount of potassium in Swiss cheese can vary depending on the type and age of the cheese. Here are some approximate values:

• Young Swiss cheese (also known as "Baby Swiss"): 154 milligrams of potassium per ounce (28 grams)
• Aged Swiss cheese: 200-250 milligrams of potassium per ounce (28 grams)
• Emmental Swiss cheese: 230 milligrams of potassium per ounce (28 grams)
• Gruyère Swiss cheese: 260 milligrams of potassium per ounce (28 grams)

To give you a better idea, here are the potassium contents of some popular Swiss cheese brands:

• Sargento Swiss Cheese: 180 milligrams per ounce (28 grams)
• Kraft Swiss Cheese: 170 milligrams per ounce (28 grams)
• BelGioioso Swiss Cheese: 220 milligrams per ounce (28 grams)

Please note that these values are approximate and may vary depending on the specific product and production process.

For context, the recommended daily intake of potassium is 4,700 milligrams for adults. So, a 1-ounce serving of Swiss cheese would provide around 3-5% of the daily recommended amount.