how much magnesium in swiss chard

A great question about a nutrient-dense leafy green!

According to the United States Department of Agriculture (USDA), one cup of cooked Swiss chard contains approximately 154 milligrams of magnesium. This is about 38% of the recommended daily intake of magnesium for adults.

Here’s a breakdown of the magnesium content in Swiss chard based on different serving sizes:

* 1 cup cooked Swiss chard: 154 milligrams (38% DV)
* 1 cup raw Swiss chard: 79 milligrams (20% DV)
* 1 medium leaf of Swiss chard: 34 milligrams (9% DV)

For comparison, the recommended daily intake of magnesium is:

* 400 milligrams (mg) per day for adult men
* 310 mg per day for adult women
* 360 mg per day for pregnant women
* 310 mg per day for breastfeeding women

Swiss chard is an excellent source of magnesium, making it a great addition to a balanced diet. Magnesium is an essential mineral that plays a crucial role in many bodily functions, including muscle and nerve function, heart rhythm, and bone health.