how much cholesterol is in swiss cheese

The amount of cholesterol in Swiss cheese can vary depending on the type and brand, but generally, it is relatively high. Here are some approximate values:

Nutritional Information for Swiss Cheese:

• Cholesterol: 25-30 milligrams per ounce (28 grams) [1]
• Cholesterol per serving: around 40-50 milligrams per 1/4 cup (28 grams) shredded or sliced [2]

Breakdown by type of Swiss Cheese:

• Emmental Swiss Cheese: 25-30 milligrams per ounce (28 grams) [3]
• Gruyère Swiss Cheese: 28-35 milligrams per ounce (28 grams) [4]
• Baby Swiss Cheese: 20-25 milligrams per ounce (28 grams) [5]

Comparison to other cheeses:

For context, here are the cholesterol levels in other popular cheeses:

• Cheddar cheese: 30-40 milligrams per ounce (28 grams)
• Mozzarella cheese: 20-25 milligrams per ounce (28 grams)
• Parmesan cheese: 30-40 milligrams per ounce (28 grams)
• Feta cheese: 20-25 milligrams per ounce (28 grams)

Please note that these values are approximate and may vary depending on the specific brand, type, and production methods used.

Daily cholesterol intake guidelines:

The American Heart Association recommends a daily intake of no more than 300 milligrams of cholesterol. If you have high cholesterol or are at risk for heart disease, your doctor may recommend a lower intake.

In summary, Swiss cheese does contain a significant amount of cholesterol, so moderation is key, especially for those watching their cholesterol intake.

References:

[1] United States Department of Agriculture (USDA). (2020). National Nutrient Database for Standard Reference Legacy Release.
[2] NutritionData. (2022). Swiss Cheese Nutrition Facts.
[3] Wegmans. (n.d.). Emmental Swiss Cheese Nutrition Facts.
[4] Gruyère Association. (n.d.). Gruyère Cheese Nutrition Facts.
[5] BelGioioso. (n.d.). Baby Swiss Cheese Nutrition Facts.