how much cholesterol in swiss cheese
A delicious question!
The amount of cholesterol in Swiss cheese can vary depending on the type, age, and production methods. However, here are some approximate values for different types of Swiss cheese:
* Emmental (a classic Swiss cheese):
+ Per ounce (28g): 20-25 milligrams of cholesterol
+ Per cup shredded (115g): 80-100 milligrams of cholesterol
* Gruyère (a popular Swiss cheese):
+ Per ounce (28g): 25-30 milligrams of cholesterol
+ Per cup shredded (115g): 100-120 milligrams of cholesterol
* Raclette (a semi-hard Swiss cheese):
+ Per ounce (28g): 20-25 milligrams of cholesterol
+ Per cup shredded (115g): 80-100 milligrams of cholesterol
* Swiss cheese (generic, processed):
+ Per ounce (28g): 15-20 milligrams of cholesterol
+ Per cup shredded (115g): 60-80 milligrams of cholesterol
For comparison, the daily recommended intake of dietary cholesterol is 300 milligrams per day. So, a moderate serving of Swiss cheese (about 1 ounce or 28g) would account for around 5-10% of the daily recommended intake.
Please note that these values are approximate and may vary depending on the specific product and brand you’re consuming. Always check the nutrition label for more accurate information.
