how much calcium in swiss cheese

The amount of calcium in Swiss cheese can vary depending on the type and age of the cheese. However, on average, a 1-ounce (28-gram) serving of Swiss cheese contains around 250-300 milligrams of calcium.

Here’s a breakdown of the calcium content in different types of Swiss cheese:

* Emmental Swiss cheese: 275-325 milligrams per 1-ounce serving
* Gruyère Swiss cheese: 295-335 milligrams per 1-ounce serving
* Swiss cheddar: 240-280 milligrams per 1-ounce serving
* Baby Swiss cheese: 220-260 milligrams per 1-ounce serving

To give you a better idea, here are the calcium contents in some popular brands of Swiss cheese:

* Kraft Swiss cheese: 270 milligrams per 1-ounce serving
* Sargento Swiss cheese: 280 milligrams per 1-ounce serving
* Emmi Swiss cheese: 290 milligrams per 1-ounce serving

Keep in mind that these values can vary depending on the specific product and brand you choose.