how many calories in two slices of swiss cheese
The number of calories in two slices of Swiss cheese can vary depending on the specific brand, type, and thickness of the cheese. However, according to the United States Department of Agriculture (USDA), a single slice of Swiss cheese (about 1 ounce or 28 grams) typically contains around 80-100 calories.
Assuming a standard slice of Swiss cheese, two slices would contain approximately:
* 160-200 calories
* 12-14 grams of fat (mostly saturated)
* 6-8 grams of protein
* 0-1 gram of carbohydrates
Keep in mind that these values are approximate and may vary depending on the specific product you are consuming. It’s always a good idea to check the nutrition label or consult with the manufacturer for more accurate information.