how many calories in swiss chard

Swiss chard is a nutrient-rich, low-calorie leafy green vegetable. The calorie content of Swiss chard may vary depending on its preparation method and serving size.

Here is a breakdown of the approximate calorie content of Swiss chard in its different forms:

1. Raw Swiss chard:
* 1 cup of chopped raw Swiss chard: 7 calories
* 1 large leaf: 10 calories
* 100 grams: 19 calories

2. Cooked Swiss chard:
* 1 cup of cooked Swiss chard: 35-40 calories
* 100 grams of cooked Swiss chard: 20-25 calories

In addition to its low calorie content, Swiss chard is rich in vitamins A, C, and K, iron, magnesium, and potassium.