how many calories in slice swiss cheese
The number of calories in a slice of Swiss cheese can vary depending on the brand, type, and size of the slice. However, here is a general estimate:
* A typical slice of Swiss cheese (about 1 ounce or 28 grams) contains around 80-100 calories.
* A slice of reduced-fat Swiss cheese may contain around 50-70 calories.
* A slice of low-fat or non-fat Swiss cheese may contain around 20-40 calories.
Here is a more detailed breakdown of the nutrition facts for a slice of Swiss cheese:
* Regular Swiss cheese (1 slice, 1 oz or 28g):
+ Calories: 85-100
+ Fat: 6-7g (9-10% of daily value)
+ Carbohydrates: 1-2g
+ Protein: 6-7g
* Reduced-fat Swiss cheese (1 slice, 1 oz or 28g):
+ Calories: 50-70
+ Fat: 3-4g (5-6% of daily value)
+ Carbohydrates: 1-2g
+ Protein: 6-7g
* Low-fat or non-fat Swiss cheese (1 slice, 1 oz or 28g):
+ Calories: 20-40
+ Fat: 0-2g (0-3% of daily value)
+ Carbohydrates: 1-2g
+ Protein: 6-7g
Please note that these values are approximate and may vary depending on the specific brand and type of Swiss cheese you are consuming. It is always a good idea to check the nutrition label to get an accurate estimate of the calorie and nutrient content.