how many calories in a piece of swiss cheese
The number of calories in a piece of Swiss cheese can vary depending on the size and type of cheese. However, here is an approximate calorie count for a typical piece of Swiss cheese:
* A 1-ounce (28-gram) slice of Swiss cheese typically contains around 100-110 calories.
* A 1/4 cup (28-gram) shredded or sliced Swiss cheese contains around 100-110 calories.
* A single slice of Swiss cheese (about 0.5 ounces or 14 grams) contains around 50-60 calories.
Here is a breakdown of the nutrition facts for a 1-ounce (28-gram) slice of Swiss cheese:
* Calories: 100-110
* Fat: 7-8 grams
* Protein: 7-8 grams
* Carbohydrates: 0-1 gram
* Sodium: 20-25 milligrams
* Cholesterol: 20-25 milligrams
Please note that these values can vary depending on the specific type and brand of Swiss cheese, as well as any added ingredients or processing methods.