how many calories in a ham and swiss cheese sandwich

The number of calories in a ham and Swiss cheese sandwich can vary depending on the type of bread, ham, and cheese used, as well as the portion size. Here is an approximate calculation:

* 2 slices of white bread: 120-150 calories
* 2 slices of ham (about 2 ounces): 70-100 calories
* 1 slice of Swiss cheese (about 1 ounce): 80-100 calories
* Lettuce, tomato, and mustard (optional): 10-20 calories

Total calories: 280-370 calories

However, this can vary depending on the specific ingredients used. Here are some examples:

* A deli-style ham and Swiss cheese sandwich on a crusty roll: 400-500 calories
* A grilled ham and Swiss cheese sandwich on sourdough bread: 450-550 calories
* A low-carb ham and Swiss cheese sandwich on a lettuce wrap: 200-250 calories

To give you a better idea, here are the nutrition facts for a few popular ham and Swiss cheese sandwiches:

* Subway Ham and Swiss Sandwich (6-inch): 290 calories
* Jimmy John’s Ham and Swiss Sandwich (unwich): 240 calories
* Potbelly Ham and Swiss Sandwich (original): 440 calories

Keep in mind that these values are approximate and may vary depending on the specific ingredients and portion sizes used.