how many calories in 2 slices of swiss cheese

The number of calories in 2 slices of Swiss cheese can vary depending on the type and brand of cheese. However, on average, a slice of Swiss cheese is about 1 ounce or 28 grams.

According to the United States Department of Agriculture (USDA), 1 ounce of Swiss cheese contains approximately 108 calories.

So, for 2 slices of Swiss cheese, the total calorie count would be:

* 2 slices x 108 calories per slice = 216 calories

Here is a breakdown of the nutrition information for 2 slices of Swiss cheese:

* Calories: 216
* Fat: 16g (24% of the daily value)
* Saturated fat: 10g (50% of the daily value)
* Cholesterol: 40mg (13% of the daily value)
* Protein: 14g (28% of the daily value)
* Carbohydrates: 0g

Please note that these values are approximate and may vary depending on the specific type and brand of Swiss cheese you consume.

Leave a Reply

Your email address will not be published. Required fields are marked *