how much lactose in swiss cheese

The amount of lactose in Swiss cheese can vary depending on the type and age of the cheese. However, in general, Swiss cheese tends to have relatively low levels of lactose.

Lactose is a sugar found in milk, and it is broken down during the cheese-making process by the enzyme lactase. The longer the cheese is aged, the more lactose is broken down, resulting in lower levels of lactose in the final product.

Here are some approximate lactose levels in different types of Swiss cheese:

* Emmental (young): 0.5-1.5% lactose
* Emmental (aged): 0.1-0.5% lactose
* Gruyère (young): 0.5-1.5% lactose
* Gruyère (aged): 0.1-0.5% lactose
* Raclette: 0.5-1.5% lactose
* Sbrinz: 0.1-0.5% lactose

For comparison, milk contains around 4.7% lactose.

It’s worth noting that even though Swiss cheese has relatively low levels of lactose, it can still cause issues for people with severe lactose intolerance. If you’re lactose intolerant, it’s always best to consult with a healthcare professional or registered dietitian for personalized advice on managing lactose intake.